The journey back to yourself begins here.
Why Homebody?
Many people struggle with symptoms that seem to have no explanation, or they've tried everything without success. That's where Home Body stands apart. I take the time to truly understand your body, mind, and energy and help you uncover what's really going on. By addressing the root causes of your symptoms, we can finally create the breakthrough you've been searching for. If you've been feeling stuck, frustrated, or overwhelmed, it's time to explore a different approach to wellness-one that helps you heal from the inside out.
Our Focus
Mind
Balancing anxiety, stress, and past wounds
Gut & Digestive Health
IBS, IBD, GERD, bloating, heartburn, Crohn's disease
Chronic & Autoimmune Disorders
Fibromyalgia, Interstitial Cystitis, Rheumatoid Arthritis, Psoriasis
Hormonal Health
PMS, Painful Periods, Endometriosis, Fatigue, Mood Changes
Energy
Low energy, gut-related interrupted sleep patterns, reproductive health
If you’ve suffered from mysterious pain or illness — gone from doctor visits to hospital stays — only to receive an autoimmune diagnosis, or no diagnosis at all, I understand. I’ve been there. And unless you’ve experienced it yourself, it’s hard to describe how lonely and frustrating it can be.
Think of Homebody as your last stop. While I have deep respect for traditional medicine and the doctors who do incredible work, most aren’t trained in autoimmune or chronic illness care — or in understanding how deeply the mind and body are connected in healing.
Session Details
My coaching style is designed to help you feel your best by addressing the mind-body connection, identifying how past and current stressors, trauma, and inflammation from certain foods impact your overall wellbeing, and supporting your body’s natural ability to heal. I'll start by guiding you by suggesting the top lifestyle changes that will move you towards reaching your goals. Each week we will discuss your progress or setbacks and I will educate you on new topics with another set of actions to focus on. Most importantly, we will focus on the mind-body connection. Healthy relationships, career, physical activity, and other factors play an equal if not greater role in improving your health and wellness. We will also work on gentle inner child exercises around past wounds so you can overcome blocks that might be keeping you from living in your full power.
Wellness coaches rarely get the credit they deserve. Too often, they’re overlooked in the medical world—yet their impact is undeniable. Behind the scenes, there are endless success stories of people who have found relief, balance, and renewed hope through this kind of care. My mission: Helping my clients heal on every level when they’ve felt unseen or unheard elsewhere.
Sōma (σῶμα)
Derived from the Greek word for "body," soma represents more than the physical form; it embodies the totality of one's being—a harmonious connection of mind, body, and spirit. At Homebody, I honor this unity by guiding my clients toward understanding and healing their sōma, uncovering the root causes of symptoms, and achieving holistic wellness.